• Postpartum Support International - a free helpline and educational resource hub for perinatal mental health, a lifeline when you need real support and don't know where else to turn (call 1-800-944-4773)
• National Maternal Health Hotline - a free and confidential hotline for mothers and mothers-to-be, available 24/7 (call 1-833-TLC-MAMA)
• The Motherhood Center - a dedicated perinatal mental health hub, offering psychiatric and therapeutic support (including a partial hospitalization program) alongside classes, free support groups, and one-of-a-kind Day Program for pregnancy through postpartum; UES
• Anastasia Voron - NYC-based psychotherapist specializing in maternal mental health challenges and anxiety disorders, supporting individuals through the emotional weight of the motherhood journey
• Carrie Atlass Cohen
• Overture Therapy (Maya Kruger) - NYC-based psychotherapist and trauma specialist who specializes in women’s mental health, focusing especially on the complex journey of motherhood
• Phoenix Health - online therapy for maternal mental health
• Mavie app - an app with personalized daily practices for your energy, body, and mind, plus quarterly member events (both virtual and IRL)
• Beheld app - an app with a curated library of expert-led movement, pelvic health, mental health support, breathwork, meditation, and nutrition content, built specifically to support postpartum healing
• MTHR app - a meditation and mental wellbeing app made specifically for mothers, because most mindfulness apps weren't built with 3am feeds in mind
• Mavida Health - online therapy for women, paired with supportive communities, medication management, and resources to empower you throughout your journey, not just talk therapy alone
• With Elizabeth - individual and group therapy plus workshops for mothers, space to process the transition into motherhood with others who get it
• Prospera Health - video sessions with certified mental health coaches who specialize specifically in the motherhood journey
• Seed Mother - matrescence education (I highly recommend their 6-week group workshop), 1:1 matrescence coaching and free resources for mothers
• oPPal - a peer-based support platform facilitating postpartum care and connection. New moms get matched with experienced moms who’ve been there. Through regular check-ins, Big oPPals empower their Little oPPals, reminding them to prioritize themselves and offering the words of encouragement they need to keep going.